Beef bacon, cooked vs Bacon bits
In short
For the same 100 calories you eat 22 g of beef bacon, cooked or 21 g of bacon bits. Most of the calories in beef bacon, cooked come from fat.
More in beef bacon, cooked: vitamin B12 (3×), saturated fat (3.8×), zinc (3.6×), cholesterol and 2 more. More in bacon bits: copper (4.4×), vitamin E, thiamin (6.3×), fiber and folate (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1232% vs 11%
0.77 µg vs 0.25 µg
- Saturated fatlimit16% vs 4%
3.2 g vs 0.85 g
- Copper3% vs 13%
0.026 mg vs 0.11 mg
- Zinc13% vs 4%
1.4 mg vs 0.39 mg
- Vitamin E<1% vs 10%
0.065 mg vs 1.4 mg
- Cholesterollimit9% vs 0%
26.5 mg vs 0 mg
- Thiamin (B1)2% vs 11%
0.02 mg vs 0.13 mg
- Selenium11% vs 3%
6 µg vs 1.6 µg
- Fiber0% vs 8%
0 g vs 2.1 g
- Niacin (B3)9% vs 2%
1.4 mg vs 0.34 mg
- Folate<1% vs 7%
1.8 µg vs 26.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.7 g14%·13%
- Total fat7.7 g · 5.4 g10%·7%
- Carbohydrates0.31 g · 6 g<1%·2%
- Sodiumlimit334 mg · 372 mg15%·16%
- Potassium91.8 mg · 30.5 mg2%·1%
- Calcium2 mg · 21.2 mg<1%·2%
- Iron0.7 mg · 0.15 mg4%·1%
- Magnesium6 mg · 20 mg1%·5%
- Phosphorus52.6 mg · 45.6 mg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.045 µg · 0 µg<1%·0%
- Vitamin K0.62 µg · 0 µg1%·0%
- Riboflavin (B2)0.058 mg · 0.015 mg4%·1%
- Vitamin B60.069 mg · 0.017 mg4%·1%
- Choline26.5 mg · 28.3 mg5%·5%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.