Barley flour vs Gluten free pasta
In short
For the same 100 calories you eat 28 g of barley flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in barley flour: copper (9.9×), fiber (4.6×), niacin (12×), iron (7.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper12% vs 1%
0.11 mg vs 0.011 mg
- Fiber13% vs 3%
3.6 g vs 0.78 g
- Niacin (B3)10% vs 1%
1.7 mg vs 0.13 mg
- Iron5% vs 1%
0.92 mg vs 0.12 mg
- Selenium7% vs 2%
3.7 µg vs 1.2 µg
- Magnesium6% vs 1%
24.6 mg vs 6.1 mg
- Zinc5% vs 1%
0.6 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 1.8 g5%·4%
- Total fat0.69 g · 0.56 g1%·1%
- Carbohydrates21.7 g · 21.3 g8%·8%
- Sodiumlimit5.7 mg · 2.2 mg<1%·<1%
- Potassium103 mg · 13.4 mg2%·<1%
- Calcium10 mg · 1.1 mg1%·<1%
- Phosphorus65.6 mg · 18.4 mg5%·1%
- Thiamin (B1)0.063 mg · 0.028 mg5%·2%
- Riboflavin (B2)0.041 mg · 0.044 mg3%·3%
- Vitamin B60.056 mg · 0.021 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.