Bananas, ripe and slightly ripe, raw vs Baked apple
In short
Gram for gram, there are 16% more calories in baked apple than in bananas, ripe and slightly ripe, raw (113 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6 (4.6×), vitamin C (3.2×), copper (3.4×), magnesium (4.7×) and potassium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B612% vs 3%
0.21 mg vs 0.045 mg
- Vitamin C14% vs 4%
12.3 mg vs 3.9 mg
- Copper11% vs 3%
0.1 mg vs 0.03 mg
- Magnesium7% vs 1%
28 mg vs 6 mg
- Potassium7% vs 2%
326 mg vs 114 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.32 g1%·1%
- Total fat0.29 g · 3.1 g<1%·4%
- Carbohydrates23 g · 22.7 g8%·8%
- Fiber1.7 g · 2.5 g6%·9%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Calcium5 mg · 14 mg<1%·1%
- Iron0 mg · 0.19 mg0%·1%
- Phosphorus22 mg · 13 mg2%·1%
- Zinc0.16 mg · 0.05 mg1%·<1%
- Selenium0 µg · 0.1 µg0%·<1%
- Vitamin A1 µg · 29 µg<1%·3%
- Vitamin K0.1 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.056 mg · 0.015 mg5%·1%
- Riboflavin (B2)0 mg · 0.026 mg0%·2%
- Niacin (B3)0.66 mg · 0.096 mg4%·1%
- Folate14 µg · 2 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.