Bananas, ripe and slightly ripe, raw vs Baby pretzels
In short
Gram for gram, there are 4.1 times as many calories in baby pretzels as in bananas, ripe and slightly ripe, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C (3.2×), vitamin B6 (2.5×) and potassium (2.4×). More in baby pretzels: thiamin (8.3×), folate (9.4×), riboflavin, carbohydrates (3.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)5% vs 39%
0.056 mg vs 0.46 mg
- Folate4% vs 33%
14 µg vs 131 µg
- Riboflavin (B2)0% vs 27%
0 mg vs 0.36 mg
- Carbohydrates8% vs 30%
23 g vs 82.2 g
- Iron0% vs 21%
0 mg vs 3.8 mg
- Protein1% vs 22%
0.74 g vs 10.8 g
- Niacin (B3)4% vs 22%
0.66 mg vs 3.6 mg
- Selenium0% vs 14%
0 µg vs 7.6 µg
- Sodiumlimit0% vs 12%
0 mg vs 269 mg
- Vitamin C14% vs 4%
12.3 mg vs 3.8 mg
- Vitamin B612% vs 5%
0.21 mg vs 0.083 mg
- Phosphorus2% vs 9%
22 mg vs 110 mg
- Zinc1% vs 7%
0.16 mg vs 0.78 mg
- Copper11% vs 16%
0.1 mg vs 0.14 mg
- Potassium7% vs 3%
326 mg vs 137 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.29 g · 2 g<1%·3%
- Fiber1.7 g · 2.3 g6%·8%
- Calcium5 mg · 25 mg<1%·2%
- Magnesium28 mg · 28 mg7%·7%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.