Bananas, ripe and slightly ripe, raw vs Animal cookie
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (3×), potassium (15×) and 2 more. More in animal cookie: folate (2.6×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 0%
12.7 mg vs 0 mg
- Vitamin B613% vs <1%
0.22 mg vs 0.005 mg
- Copper12% vs 4%
0.1 mg vs 0.035 mg
- Potassium7% vs <1%
336 mg vs 22.4 mg
- Magnesium7% vs 1%
28.9 mg vs 4 mg
- Folate4% vs 9%
14.4 µg vs 37 µg
- Riboflavin (B2)0% vs 6%
0 mg vs 0.073 mg
- Fiber6% vs 1%
1.8 g vs 0.25 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1.5 g2%·3%
- Total fat0.3 g · 3.1 g<1%·4%
- Carbohydrates23.7 g · 16.6 g9%·6%
- Sodiumlimit0 mg · 75.1 mg0%·3%
- Calcium5.2 mg · 9.6 mg<1%·1%
- Iron0 mg · 0.62 mg0%·3%
- Phosphorus22.7 mg · 25.6 mg2%·2%
- Zinc0.16 mg · 0.14 mg1%·1%
- Selenium0 µg · 1.6 µg0%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.058 mg · 0.078 mg5%·7%
- Niacin (B3)0.68 mg · 0.78 mg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.