Bananas, raw vs Coconut cookie
In short
For the same 100 calories you eat 112 g of bananas, raw or 22 g of coconut cookie. Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6 (20×), vitamin C, potassium (15×), fiber (2.6×) and 5 more. More in coconut cookie: saturated fat and total fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 1%
0.41 mg vs 0.021 mg
- Saturated fatlimit1% vs 22%
0.13 g vs 4.4 g
- Vitamin C11% vs 0%
9.8 mg vs 0 mg
- Potassium9% vs 1%
402 mg vs 26.7 mg
- Fiber10% vs 4%
2.9 g vs 1.1 g
- Total fat<1% vs 6%
0.37 g vs 4.9 g
- Magnesium7% vs 2%
30.3 mg vs 6.3 mg
- Folate6% vs <1%
22.5 µg vs 0.65 µg
- Riboflavin (B2)6% vs 1%
0.082 mg vs 0.013 mg
- Carbohydrates9% vs 5%
25.7 g vs 13.3 g
- Niacin (B3)5% vs <1%
0.75 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.66 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.1 mg · 52.4 mg<1%·2%
- Calcium5.6 mg · 1.1 mg<1%·<1%
- Iron0.29 mg · 0.18 mg2%·1%
- Phosphorus24.7 mg · 14.8 mg2%·1%
- Zinc0.17 mg · 0.16 mg2%·1%
- Copper0.088 mg · 0.058 mg10%·6%
- Selenium1.1 µg · 1.5 µg2%·3%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.041 mg1%·<1%
- Vitamin K0.56 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.035 mg · 0.004 mg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 2 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.