Bananas, raw vs Candied apples
In short
For the same 100 calories you eat 112 g of bananas, raw or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (12×), vitamin C (3.6×), copper (4.7×), potassium (4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 2%
0.41 mg vs 0.034 mg
- Vitamin C11% vs 3%
9.8 mg vs 2.7 mg
- Copper10% vs 2%
0.088 mg vs 0.019 mg
- Potassium9% vs 2%
402 mg vs 100 mg
- Magnesium7% vs 1%
30.3 mg vs 6 mg
- Fiber10% vs 5%
2.9 g vs 1.3 g
- Folate6% vs 1%
22.5 µg vs 2.2 µg
- Niacin (B3)5% vs <1%
0.75 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1 g2%·2%
- Total fat0.37 g · 1.6 g<1%·2%
- Saturated fatlimit0.13 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates25.7 g · 22.1 g9%·8%
- Sodiumlimit1.1 mg · 46.3 mg<1%·2%
- Calcium5.6 mg · 29.1 mg<1%·2%
- Iron0.29 mg · 0.09 mg2%·<1%
- Phosphorus24.7 mg · 27.6 mg2%·2%
- Zinc0.17 mg · 0.1 mg2%·1%
- Selenium1.1 µg · 0.3 µg2%·1%
- Vitamin A3.4 µg · 3.7 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.19 mg1%·1%
- Vitamin K0.56 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.082 mg · 0.063 mg6%·5%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline11 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.