Bananas, overripe, raw vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin C and vitamin B6 (3.8×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.4×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.24 µg vs 19.4 µg
- Vitamin C13% vs <1%
11.4 mg vs 0.43 mg
- Vitamin B616% vs 4%
0.28 mg vs 0.072 mg
- Niacin (B3)4% vs 10%
0.67 mg vs 1.6 mg
- Riboflavin (B2)0% vs 6%
0 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 2.8 g2%·6%
- Total fat0.26 g · 2.2 g<1%·3%
- Carbohydrates23.6 g · 17.5 g9%·6%
- Fiber2 g · 1.6 g7%·6%
- Vitamin A1.2 µg · 11.6 µg<1%·1%
- Thiamin (B1)0.047 mg · 0.072 mg4%·6%
- Folate29.4 µg · 23.2 µg7%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.