Bananas, overripe, raw vs Baked apple
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (2.7×) and folate (6.5×). More in baked apple: fiber (2.8×), carbohydrates (2.2×), total fat, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber7% vs 19%
1.9 g vs 5.3 g
- Vitamin B615% vs 6%
0.26 mg vs 0.094 mg
- Carbohydrates8% vs 17%
22.1 g vs 47.7 g
- Total fat<1% vs 8%
0.24 g vs 6.5 g
- Vitamin A<1% vs 7%
1.1 µg vs 60.9 µg
- Folate7% vs 1%
27.5 µg vs 4.2 µg
- Vitamin K<1% vs 5%
0.22 µg vs 5.5 µg
- Riboflavin (B2)0% vs 4%
0 mg vs 0.055 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 0.67 g2%·1%
- Vitamin C10.7 mg · 8.2 mg12%·9%
- Thiamin (B1)0.044 mg · 0.032 mg4%·3%
- Niacin (B3)0.63 mg · 0.2 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.