Banana split vs Baked apple
In short
For the same 100 calories you eat 50 g of banana split or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in banana split: vitamin B12. More in baked apple: fiber (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 8%
0.5 g vs 2.2 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.28 g2%·1%
- Total fat3.5 g · 2.7 g4%·3%
- Saturated fatlimit2 g · 1.5 g10%·7%
- Cholesterollimit12.1 mg · 7.1 mg4%·2%
- Carbohydrates16.4 g · 20.1 g6%·7%
- Sodiumlimit48.7 mg · 3.5 mg2%·<1%
- Potassium107 mg · 101 mg2%·2%
- Calcium37.2 mg · 12.4 mg3%·1%
- Iron0.085 mg · 0.17 mg<1%·1%
- Magnesium9 mg · 5.3 mg2%·1%
- Phosphorus34.7 mg · 11.5 mg3%·1%
- Zinc0.23 mg · 0.044 mg2%·<1%
- Copper0.034 mg · 0.027 mg4%·3%
- Selenium0.65 µg · 0.088 µg1%·<1%
- Vitamin A33.2 µg · 25.7 µg4%·3%
- Vitamin C2.3 mg · 3.5 mg3%·4%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.17 mg1%·1%
- Vitamin K0.25 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.019 mg · 0.013 mg2%·1%
- Riboflavin (B2)0.066 mg · 0.023 mg5%·2%
- Niacin (B3)0.13 mg · 0.085 mg1%·1%
- Vitamin B60.039 mg · 0.04 mg2%·2%
- Folate3.5 µg · 1.8 µg1%·<1%
- Choline8.6 mg · 4 mg2%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.