Banana split vs Applesauce cookie
In short
For the same 100 calories you eat 50 g of banana split or 22 g of applesauce cookie. Most of the calories in banana split come from carbohydrate.
More in banana split: saturated fat (2×), vitamin B12 and cholesterol. More in applesauce cookie: folate (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 5%
2 g vs 1 g
- Folate1% vs 5%
3.5 µg vs 21.1 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1.4 g2%·3%
- Total fat3.5 g · 4 g4%·5%
- Carbohydrates16.4 g · 15.3 g6%·6%
- Fiber0.5 g · 0.62 g2%·2%
- Sodiumlimit48.7 mg · 116 mg2%·5%
- Potassium107 mg · 31.6 mg2%·1%
- Calcium37.2 mg · 8.2 mg3%·1%
- Iron0.085 mg · 0.57 mg<1%·3%
- Magnesium9 mg · 7.3 mg2%·2%
- Phosphorus34.7 mg · 30.7 mg3%·2%
- Zinc0.23 mg · 0.18 mg2%·2%
- Copper0.034 mg · 0.03 mg4%·3%
- Selenium0.65 µg · 2.2 µg1%·4%
- Vitamin A33.2 µg · 1.1 µg4%·<1%
- Vitamin C2.3 mg · 0.11 mg3%·<1%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.058 mg1%·<1%
- Vitamin K0.25 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.019 mg · 0.059 mg2%·5%
- Riboflavin (B2)0.066 mg · 0.051 mg5%·4%
- Niacin (B3)0.13 mg · 0.49 mg1%·3%
- Vitamin B60.039 mg · 0.015 mg2%·1%
- Choline8.6 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.