Banana, raw vs Baked banana

Baked banana has 66% more calories than Banana, raw (161 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked banana has

9.3×

the saturated fat · 1.1 vs 0.12 g

Banana, raw has

1.9×

the vitamin c · 12.4 vs 6.5 mg

Banana, raw has

1.7×

the potassium · 336 vs 200 mg

Banana, rawSurvey (FNDDS) 2709224Baked bananaSurvey (FNDDS) 2709225

per 100 calories

0.76 g

Protein

0.51 g

0.29 g

Total fat

2 g

0.12 g

Saturated fat

1.1 g

23.4 g

Carbohydrates

20.1 g

1.8 g

Fiber

1.1 g

16.3 g

Sugars

15.4 g

0 mg

Sodium

1.9 mg

336 mg

Potassium

200 mg

5.2 mg

Calcium

8.1 mg

28.9 mg

Magnesium

18.6 mg

0 mg

Iron

0.037 mg

0.16 mg

Zinc

0.11 mg

12.4 mg

Vitamin C

6.5 mg

1 µg

Vitamin A

17.4 µg

15.5 µg

Folate

5.6 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.