Banana, raw vs Baked banana

Baked banana has 66% more calories than Banana, raw (161 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked banana has

15×

the saturated fat · 1.7 vs 0.11 g

Baked banana has

1.6×

the sugars · 24.7 vs 15.8 g

Banana, rawSurvey (FNDDS) 2709224Baked bananaSurvey (FNDDS) 2709225

per 100 g

97 kcal

Calories

161 kcal

0.74 g

Protein

0.82 g

0.28 g

Total fat

3.2 g

0.11 g

Saturated fat

1.7 g

22.7 g

Carbohydrates

32.4 g

1.7 g

Fiber

1.8 g

15.8 g

Sugars

24.7 g

0 mg

Sodium

3 mg

326 mg

Potassium

322 mg

5 mg

Calcium

13 mg

28 mg

Magnesium

30 mg

0 mg

Iron

0.06 mg

0.16 mg

Zinc

0.17 mg

12 mg

Vitamin C

10.4 mg

1 µg

Vitamin A

28 µg

15 µg

Folate

9 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.