Banana chips vs Animal cookie
In short
For the same 100 calories you eat 19 g of banana chips or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in banana chips: saturated fat (7.2×), fiber (6×) and total fat (2.1×). More in animal cookie: folate (14×), riboflavin, thiamin (4.8×) and niacin (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 4%
5.6 g vs 0.78 g
- Folate1% vs 9%
2.7 µg vs 37 µg
- Riboflavin (B2)<1% vs 6%
0.003 mg vs 0.073 mg
- Thiamin (B1)1% vs 7%
0.016 mg vs 0.078 mg
- Fiber5% vs 1%
1.5 g vs 0.25 g
- Total fat8% vs 4%
6.5 g vs 3.1 g
- Niacin (B3)1% vs 5%
0.14 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1.5 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 16.6 g4%·6%
- Sodiumlimit1.2 mg · 75.1 mg<1%·3%
- Potassium103 mg · 22.4 mg2%·<1%
- Calcium3.5 mg · 9.6 mg<1%·1%
- Iron0.24 mg · 0.62 mg1%·3%
- Magnesium14.6 mg · 4 mg3%·1%
- Phosphorus10.8 mg · 25.6 mg1%·2%
- Zinc0.14 mg · 0.14 mg1%·1%
- Copper0.039 mg · 0.035 mg4%·4%
- Selenium0.29 µg · 1.6 µg1%·3%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.027 mg<1%·<1%
- Vitamin K0.25 µg · 1.3 µg<1%·1%
- Vitamin B60.05 mg · 0.005 mg3%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline4.1 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.