Banana chips vs Applesauce, unsweetened

Banana chipsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of banana chips or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.

More in banana chips: saturated fat and total fat. More in applesauce, unsweetened: vitamin C, carbohydrates (2.1×) and riboflavin (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C1.2 mg · 84 mg
    1%93%
  • Saturated fatlimit5.6 g · 0.015 g
    28%<1%
  • Total fat6.5 g · 0.31 g
    8%<1%
  • Carbohydrates11.3 g · 23.6 g
    4%9%
  • Riboflavin (B2)0.003 mg · 0.058 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.44 g · 0.52 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.5 g · 2.1 g5%·8%
  • Sodiumlimit1.2 mg · 1.9 mg<1%·<1%
  • Potassium103 mg · 208 mg2%·4%
  • Calcium3.5 mg · 7.7 mg<1%·1%
  • Iron0.24 mg · 0.077 mg1%·<1%
  • Magnesium14.6 mg · 7.7 mg3%·2%
  • Phosphorus10.8 mg · 17.3 mg1%·1%
  • Zinc0.14 mg · 0 mg1%·0%
  • Copper0.039 mg · 0.075 mg4%·8%
  • Selenium0.29 µg · 0.58 µg1%·1%
  • Vitamin A0.77 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.046 mg · 0.31 mg<1%·2%
  • Vitamin K0.25 µg · 0.96 µg<1%·1%
  • Thiamin (B1)0.016 mg · 0.05 mg1%·4%
  • Niacin (B3)0.14 mg · 0.16 mg1%·1%
  • Vitamin B60.05 mg · 0.052 mg3%·3%
  • Folate2.7 µg · 5.8 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 4.2 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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