Baked potato, with skin vs Canned sweet potato, fat added
In short
For the same 100 calories you eat 108 g of baked potato, with skin or 81 g of canned sweet potato, fat added. Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6, potassium (2.4×), niacin (2.7×) and folate (2.3×). More in canned sweet potato, fat added: vitamin A, vitamin C, vitamin E, saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat
80.6 g · 1.3 g protein · 16.2 g carbs (3.8 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 36%
1.1 µg vs 320 µg
- Vitamin C11% vs 22%
10.3 mg vs 20.2 mg
- Vitamin B620% vs 10%
0.33 mg vs 0.17 mg
- Vitamin E<1% vs 8%
0.043 mg vs 1.3 mg
- Potassium12% vs 5%
573 mg vs 240 mg
- Niacin (B3)9% vs 4%
1.5 mg vs 0.57 mg
- Saturated fatlimit<1% vs 5%
0.037 g vs 0.91 g
- Total fat<1% vs 4%
0.14 g vs 3.5 g
- Folate8% vs 3%
30.1 µg vs 12.9 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.3 g5%·3%
- Cholesterollimit0 mg · 2.4 mg0%·1%
- Carbohydrates22.6 g · 16.2 g8%·6%
- Fiber2.4 g · 1.4 g8%·5%
- Sodiumlimit200 mg · 170 mg9%·7%
- Calcium16.1 mg · 17.7 mg1%·1%
- Iron1.2 mg · 0.69 mg6%·4%
- Magnesium30.1 mg · 16.9 mg7%·4%
- Phosphorus75.3 mg · 37.9 mg6%·3%
- Zinc0.39 mg · 0.14 mg4%·1%
- Copper0.13 mg · 0.11 mg14%·12%
- Selenium0.43 µg · 0.56 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 4.4 µg2%·4%
- Thiamin (B1)0.069 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.052 mg · 0.044 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 10.2 mg3%·2%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.