Baked potato, with skin vs Candied sweet potato

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 31%

  1.1 µg vs 275 µg

• Vitamin B620% vs 3%

  0.33 mg vs 0.055 mg

• Niacin (B3)9% vs 1%

  1.5 mg vs 0.16 mg

• Potassium12% vs 4%

  573 mg vs 194 mg

• Folate8% vs 1%

  30.1 µg vs 3.7 µg

• Vitamin C11% vs 6%

  10.3 mg vs 5 mg

• Sodiumlimit9% vs 3%

  200 mg vs 64.7 mg

• Copper14% vs 8%

  0.13 mg vs 0.075 mg

• Iron6% vs 1%

  1.2 mg vs 0.17 mg

• Magnesium7% vs 2%

  30.1 mg vs 7.5 mg

• Phosphorus6% vs 1%

  75.3 mg vs 15 mg

• Thiamin (B1)6% vs 1%

  0.069 mg vs 0.016 mg

• Fiber8% vs 4%

  2.4 g vs 1.2 g

• Protein5% vs 1%

  2.7 g vs 0.63 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat0.14 g · 1.9 g<1%·2%
• Saturated fatlimit0.037 g · 0.44 g<1%·2%
• Cholesterollimit0 mg · 1.6 mg0%·1%
• Carbohydrates22.6 g · 20.2 g8%·7%
• Calcium16.1 mg · 9.1 mg1%·1%
• Zinc0.39 mg · 0.14 mg4%·1%
• Selenium0.43 µg · 0.11 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.043 mg · 0.35 mg<1%·2%
• Vitamin K2.2 µg · 1.4 µg2%·1%
• Riboflavin (B2)0.052 mg · 0.026 mg4%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline15.8 mg · 5 mg3%·1%