Baked potato, with skin vs Baked sweet potato, no added fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 117%

  2.9 µg vs 1,049 µg

• Vitamin B652% vs 10%

  0.88 mg vs 0.17 mg

• Niacin (B3)25% vs 4%

  4 mg vs 0.64 mg

• Potassium32% vs 16%

  1,519 mg vs 756 mg

• Folate20% vs 4%

  79.8 µg vs 15 µg

• Iron17% vs 4%

  3.1 mg vs 0.63 mg

• Sodiumlimit23% vs 10%

  530 mg vs 231 mg

• Carbohydrates22% vs 10%

  60 g vs 27 g

• Magnesium19% vs 7%

  79.8 mg vs 30 mg

• Phosphorus16% vs 5%

  200 mg vs 57 mg

• Thiamin (B1)15% vs 5%

  0.18 mg vs 0.063 mg

• Protein14% vs 5%

  7.1 g vs 2.5 g

• Vitamin C30% vs 22%

  27.4 mg vs 19.6 mg

• Fiber22% vs 17%

  6.3 g vs 4.7 g

• Copper37% vs 32%

  0.33 mg vs 0.29 mg

• Zinc9% vs 5%

  1 mg vs 0.53 mg

• Vitamin K5% vs <1%

  5.7 µg vs 0.3 µg

• Choline8% vs 3%

  41.9 mg vs 19.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.37 g · 0.58 g<1%·1%
• Saturated fatlimit0.097 g · 0.029 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium42.8 mg · 34.5 mg3%·3%
• Selenium1.1 µg · 0 µg2%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.11 mg · 0.41 mg1%·3%
• Riboflavin (B2)0.14 mg · 0.09 mg11%·7%
• Vitamin B120 µg · 0 µg0%·0%