Baked potato, with skin vs Baked sweet potato, no added fat
In short
Gram for gram, there are 13% more calories in baked potato, with skin than in baked sweet potato, no added fat (93 vs 82 in 100 g). Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6 (2.7×), niacin (3.3×) and folate (2.8×). More in baked sweet potato, no added fat: vitamin A and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 21.1 g carbs (1.2 g sugars) · 0.13 g fat
1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 78%
1 µg vs 699 µg
- Vitamin B618% vs 7%
0.31 mg vs 0.12 mg
- Copper13% vs 22%
0.12 mg vs 0.19 mg
- Niacin (B3)9% vs 3%
1.4 mg vs 0.43 mg
- Folate7% vs 3%
28 µg vs 10 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 1.6 g5%·3%
- Total fat0.13 g · 0.39 g<1%·1%
- Saturated fatlimit0.034 g · 0.019 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 18 g8%·7%
- Fiber2.2 g · 3.1 g8%·11%
- Sodiumlimit186 mg · 154 mg8%·7%
- Potassium533 mg · 504 mg11%·11%
- Calcium15 mg · 23 mg1%·2%
- Iron1.1 mg · 0.42 mg6%·2%
- Magnesium28 mg · 20 mg7%·5%
- Phosphorus70 mg · 38 mg6%·3%
- Zinc0.36 mg · 0.35 mg3%·3%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin C9.6 mg · 13.1 mg11%·15%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.27 mg<1%·2%
- Vitamin K2 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.064 mg · 0.042 mg5%·4%
- Riboflavin (B2)0.048 mg · 0.06 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 12.8 mg3%·2%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.