Baked potato, with skin vs Baked sweet potato, no added fat

Baked potato, with skinBaked sweet potato, no added fat
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in baked potato, with skin (1 medium, 285 g), 123 calories in baked sweet potato, no added fat (1 medium, 150 g). Both get most of their calories from carbohydrate.

More in baked potato, with skin: vitamin B6 (5.1×), niacin (6.3×), potassium (2×), folate (5.3×) and 13 more. More in baked sweet potato, no added fat: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked potato, with skin265 cal

1 medium (285 g) · 7.1 g protein · 60 g carbs (3.4 g sugars) · 0.37 g fat

Baked sweet potato, no added fat123 cal

1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A2.9 µg · 1,049 µg
    <1%117%
  • Vitamin B60.88 mg · 0.17 mg
    52%10%
  • Niacin (B3)4 mg · 0.64 mg
    25%4%
  • Potassium1,519 mg · 756 mg
    32%16%
  • Folate79.8 µg · 15 µg
    20%4%
  • Iron3.1 mg · 0.63 mg
    17%4%
  • Sodiumlimit530 mg · 231 mg
    23%10%
  • Carbohydrates60 g · 27 g
    22%10%
  • Magnesium79.8 mg · 30 mg
    19%7%
  • Phosphorus200 mg · 57 mg
    16%5%
  • Thiamin (B1)0.18 mg · 0.063 mg
    15%5%
  • Protein7.1 g · 2.5 g
    14%5%
  • Vitamin C27.4 mg · 19.6 mg
    30%22%
  • Fiber6.3 g · 4.7 g
    22%17%
  • Copper0.33 mg · 0.29 mg
    37%32%
  • Zinc1 mg · 0.53 mg
    9%5%
  • Vitamin K5.7 µg · 0.3 µg
    5%<1%
  • Choline41.9 mg · 19.2 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.37 g · 0.58 g<1%·1%
  • Saturated fatlimit0.097 g · 0.029 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium42.8 mg · 34.5 mg3%·3%
  • Selenium1.1 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.41 mg1%·3%
  • Riboflavin (B2)0.14 mg · 0.09 mg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked potato, with skin withSweet potatoCandied sweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat added