Baked potato, with skin vs Baked sweet potato, no added fat
In short
For the same 100 calories you eat 108 g of baked potato, with skin or 122 g of baked sweet potato, no added fat. Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6 (2.4×), niacin (2.9×) and folate (2.5×). More in baked sweet potato, no added fat: vitamin A, copper, vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
108 g · 2.7 g protein · 22.6 g carbs (1.3 g sugars) · 0.14 g fat
122 g · 2 g protein · 21.9 g carbs (7.7 g sugars) · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 95%
1.1 µg vs 852 µg
- Copper14% vs 26%
0.13 mg vs 0.24 mg
- Vitamin B620% vs 8%
0.33 mg vs 0.14 mg
- Vitamin C11% vs 18%
10.3 mg vs 16 mg
- Niacin (B3)9% vs 3%
1.5 mg vs 0.52 mg
- Fiber8% vs 14%
2.4 g vs 3.8 g
- Folate8% vs 3%
30.1 µg vs 12.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2 g5%·4%
- Total fat0.14 g · 0.48 g<1%·1%
- Saturated fatlimit0.037 g · 0.023 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.6 g · 21.9 g8%·8%
- Sodiumlimit200 mg · 188 mg9%·8%
- Potassium573 mg · 615 mg12%·13%
- Calcium16.1 mg · 28 mg1%·2%
- Iron1.2 mg · 0.51 mg6%·3%
- Magnesium30.1 mg · 24.4 mg7%·6%
- Phosphorus75.3 mg · 46.3 mg6%·4%
- Zinc0.39 mg · 0.43 mg4%·4%
- Selenium0.43 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.043 mg · 0.33 mg<1%·2%
- Vitamin K2.2 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.051 mg6%·4%
- Riboflavin (B2)0.052 mg · 0.073 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 15.6 mg3%·3%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.