Baked apple vs Odwalla Strawberry Banana smoothie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (3.8×), carbohydrates, total fat (8.7×) and cholesterol. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (11×), folate (17×), thiamin (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 139%
0.4 mg vs 20.8 mg
- Vitamin C9% vs 99%
8.2 mg vs 89.5 mg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.14 g
- Folate1% vs 17%
4.2 µg vs 69.9 µg
- Fiber19% vs 5%
5.3 g vs 1.4 g
- Carbohydrates17% vs 9%
47.7 g vs 25.7 g
- Total fat8% vs 1%
6.5 g vs 0.75 g
- Thiamin (B1)3% vs 10%
0.032 mg vs 0.12 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Potassium5% vs 10%
239 mg vs 468 mg
- Magnesium3% vs 8%
12.6 mg vs 32.6 mg
- Riboflavin (B2)4% vs 9%
0.055 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.2 g1%·2%
- Sodiumlimit8.4 mg · 4.7 mg<1%·<1%
- Calcium29.4 mg · 23.3 mg2%·2%
- Iron0.4 mg · 0.47 mg2%·3%
- Phosphorus27.3 mg · 41.9 mg2%·3%
- Zinc0.1 mg · 0.19 mg1%·2%
- Copper0.063 mg · 0.093 mg7%·10%
- Selenium0.21 µg · 0.47 µg<1%·1%
- Vitamin A60.9 µg · 25.6 µg7%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.5 µg · 1.9 µg5%·2%
- Niacin (B3)0.2 mg · 0.66 mg1%·4%
- Vitamin B60.094 mg · 0.15 mg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 8.9 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.