Baked apple vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 88 g of baked apple or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (12×). More in naked Juice Strawberry Banana smoothie: folate, vitamin C (4.9×), vitamin B6 (5.8×), riboflavin (5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate<1% vs 18%
1.8 µg vs 70 µg
- Vitamin C4% vs 19%
3.5 mg vs 16.8 mg
- Vitamin B62% vs 14%
0.04 mg vs 0.23 mg
- Riboflavin (B2)2% vs 9%
0.023 mg vs 0.11 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.12 g
- Potassium2% vs 9%
101 mg vs 402 mg
- Copper3% vs 9%
0.027 mg vs 0.08 mg
- Thiamin (B1)1% vs 7%
0.013 mg vs 0.08 mg
- Magnesium1% vs 7%
5.3 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.96 g1%·2%
- Total fat2.7 g · 0.54 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.3 g7%·8%
- Fiber2.2 g · 1.2 g8%·4%
- Sodiumlimit3.5 mg · 4 mg<1%·<1%
- Calcium12.4 mg · 20 mg1%·2%
- Iron0.17 mg · 0.4 mg1%·2%
- Phosphorus11.5 mg · 36 mg1%·3%
- Zinc0.044 mg · 0.16 mg<1%·1%
- Selenium0.088 µg · 0.8 µg<1%·1%
- Vitamin A25.7 µg · 4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.26 mg1%·2%
- Vitamin K2.3 µg · 4.2 µg2%·4%
- Niacin (B3)0.085 mg · 0.62 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 7.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.