Baked apple vs Naked Juice Mighty Mango smoothie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber, saturated fat, total fat, cholesterol and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 0%
5.3 g vs 0 g
- Saturated fatlimit17% vs 0%
3.4 g vs 0 g
- Total fat8% vs 0%
6.5 g vs 0 g
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Carbohydrates17% vs 13%
47.7 g vs 36 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1 g1%·2%
- Sodiumlimit8.4 mg · 9.6 mg<1%·<1%
- Potassium239 mg · 341 mg5%·7%
- Calcium29.4 mg · 19.2 mg2%·1%
- Iron0.4 mg · 0.36 mg2%·2%
- Vitamin C8.2 mg · 6 mg9%·7%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.