Baked apple vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 88 g of baked apple or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 147%
0 µg vs 3.5 µg
- Niacin (B3)1% vs 73%
0.085 mg vs 11.7 mg
- Vitamin B62% vs 69%
0.04 mg vs 1.2 mg
- Vitamin E1% vs 53%
0.17 mg vs 7.9 mg
- Vitamin C4% vs 39%
3.5 mg vs 35.2 mg
- Saturated fatlimit7% vs 0%
1.5 g vs 0 g
- Fiber8% vs 15%
2.2 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.59 g1%·1%
- Total fat2.7 g · 0 g3%·0%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.5 g7%·9%
- Sodiumlimit3.5 mg · 5.6 mg<1%·<1%
- Potassium101 mg · 217 mg2%·5%
- Calcium12.4 mg · 0 mg1%·0%
- Iron0.17 mg · 0.21 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.