Baked apple vs Apple, raw
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, total fat, carbohydrates, vitamin A (10×) and cholesterol. More in apple, raw: riboflavin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs <1%
3.4 g vs 0.056 g
- Total fat8% vs <1%
6.5 g vs 0.3 g
- Carbohydrates17% vs 11%
47.7 g vs 29.6 g
- Riboflavin (B2)4% vs 11%
0.055 mg vs 0.14 mg
- Vitamin A7% vs 1%
60.9 µg vs 6 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0.34 g1%·1%
- Fiber5.3 g · 4.2 g19%·15%
- Sodiumlimit8.4 mg · 0 mg<1%·0%
- Potassium239 mg · 208 mg5%·4%
- Calcium29.4 mg · 10 mg2%·1%
- Iron0.4 mg · 0.06 mg2%·<1%
- Magnesium12.6 mg · 10 mg3%·2%
- Phosphorus27.3 mg · 18 mg2%·1%
- Zinc0.1 mg · 0.04 mg1%·<1%
- Copper0.063 mg · 0.06 mg7%·7%
- Selenium0.21 µg · 0 µg<1%·0%
- Vitamin C8.2 mg · 9.2 mg9%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.36 mg3%·2%
- Vitamin K5.5 µg · 4.4 µg5%·4%
- Thiamin (B1)0.032 mg · 0.02 mg3%·2%
- Niacin (B3)0.2 mg · 0.18 mg1%·1%
- Vitamin B60.094 mg · 0.06 mg6%·4%
- Folate4.2 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 6.8 mg2%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.