Bagel vs bread
In short
For the same 100 calories you eat 38 g of bagel or 37 g of bread. Both get most of their calories from carbohydrate.
More in bread: calcium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
37.5 g · 3.5 g protein · 18.4 g carbs (2 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium2% vs 6%
26.5 mg vs 79 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.5 g8%·7%
- Total fat0.5 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.31 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.8 g · 18.4 g7%·7%
- Fiber0.61 g · 0.86 g2%·3%
- Sodiumlimit160 mg · 169 mg7%·7%
- Potassium40.5 mg · 43.8 mg1%·1%
- Iron1.4 mg · 1.3 mg8%·7%
- Magnesium11 mg · 10.1 mg3%·2%
- Phosphorus37.5 mg · 42.3 mg3%·3%
- Zinc0.31 mg · 0.33 mg3%·3%
- Copper0.048 mg · 0.046 mg5%·5%
- Selenium8.1 µg · 8.7 µg15%·16%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.082 mg1%·1%
- Vitamin K0.076 µg · 0.075 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.19 mg18%·16%
- Riboflavin (B2)0.13 mg · 0.09 mg10%·7%
- Niacin (B3)1.7 mg · 1.8 mg11%·11%
- Vitamin B60.027 mg · 0.034 mg2%·2%
- Folate61.7 µg · 64 µg15%·16%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.5 mg · 5.5 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), White bread (Survey (FNDDS) 2707598). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.