In short
For the same 100 calories you eat 38 g of bagel or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in rye bread: selenium and fiber (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.1 µg · 11.9 µg15%22%
- Fiber0.61 g · 2.2 g2%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.3 g8%·7%
- Total fat0.5 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.8 g · 18.6 g7%·7%
- Sodiumlimit160 mg · 220 mg7%·10%
- Potassium40.5 mg · 64.1 mg1%·1%
- Calcium26.5 mg · 28.2 mg2%·2%
- Iron1.4 mg · 1.1 mg8%·6%
- Magnesium11 mg · 15.4 mg3%·4%
- Phosphorus37.5 mg · 48.3 mg3%·4%
- Zinc0.31 mg · 0.44 mg3%·4%
- Copper0.048 mg · 0.072 mg5%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.13 mg1%·1%
- Vitamin K0.076 µg · 0.46 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.17 mg18%·14%
- Riboflavin (B2)0.13 mg · 0.13 mg10%·10%
- Niacin (B3)1.7 mg · 1.5 mg11%·9%
- Vitamin B60.027 mg · 0.029 mg2%·2%
- Folate61.7 µg · 58.3 µg15%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.5 mg · 5.6 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Rye bread (Survey (FNDDS) 2707755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.