In short
One serving each: 121 calories in bagel (1 Bagel Thin, 46 g), 83 calories in rye bread (1 medium or regular slice, 32 g). Both get most of their calories from carbohydrate.
More in bagel: thiamin, folate, niacin, protein and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Bagel Thin (46 g) · 4.9 g protein · 24.1 g carbs (3.9 g sugars) · 0.61 g fat
1 medium or regular slice (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.26 mg · 0.14 mg22%12%
- Folate75 µg · 48.3 µg19%12%
- Niacin (B3)2.1 mg · 1.2 mg13%8%
- Protein4.9 g · 2.7 g10%5%
- Iron1.6 mg · 0.91 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.61 g · 1.1 g1%·1%
- Saturated fatlimit0.17 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.1 g · 15.5 g9%·6%
- Fiber0.74 g · 1.9 g3%·7%
- Sodiumlimit194 mg · 182 mg8%·8%
- Potassium49.2 mg · 53.1 mg1%·1%
- Calcium32.2 mg · 23.4 mg2%·2%
- Magnesium13.3 mg · 12.8 mg3%·3%
- Phosphorus45.5 mg · 40 mg4%·3%
- Zinc0.38 mg · 0.36 mg3%·3%
- Copper0.059 mg · 0.06 mg7%·7%
- Selenium9.9 µg · 9.9 µg18%·18%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.11 mg1%·1%
- Vitamin K0.092 µg · 0.38 µg<1%·<1%
- Riboflavin (B2)0.16 mg · 0.11 mg12%·8%
- Vitamin B60.032 mg · 0.024 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.7 mg · 4.7 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Rye bread (Survey (FNDDS) 2707755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.