Bagel vs Naan bread
In short
One serving each: 121 calories in bagel (1 Bagel Thin, 46 g), 137 calories in naan bread (1 piece (1/4 of 10" dia), 44 g). Both get most of their calories from carbohydrate.
More in bagel: folate (11×), thiamin (3.9×), selenium, riboflavin and iron. More in naan bread: saturated fat (8.4×), fiber (3.1×) and magnesium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Bagel Thin (46 g) · 4.9 g protein · 24.1 g carbs (3.9 g sugars) · 0.61 g fat
1 piece (1/4 of 10" dia) (44 g) · 4.9 g protein · 22.1 g carbs (1.6 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate19% vs 2%
75 µg vs 6.6 µg
- Thiamin (B1)22% vs 6%
0.26 mg vs 0.067 mg
- Selenium18% vs 10%
9.9 µg vs 5.5 µg
- Saturated fatlimit1% vs 7%
0.17 g vs 1.4 g
- Fiber3% vs 8%
0.74 g vs 2.3 g
- Riboflavin (B2)12% vs 7%
0.16 mg vs 0.086 mg
- Magnesium3% vs 8%
13.3 mg vs 32.6 mg
- Iron9% vs 5%
1.6 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.9 g10%·10%
- Total fat0.61 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 0.44 mg0%·<1%
- Carbohydrates24.1 g · 22.1 g9%·8%
- Sodiumlimit194 mg · 224 mg8%·10%
- Potassium49.2 mg · 88.4 mg1%·2%
- Calcium32.2 mg · 28.2 mg2%·2%
- Phosphorus45.5 mg · 89.8 mg4%·7%
- Zinc0.38 mg · 0.59 mg3%·5%
- Copper0.059 mg · 0.076 mg7%·8%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.63 mg1%·4%
- Vitamin K0.092 µg · 1.6 µg<1%·1%
- Niacin (B3)2.1 mg · 1.7 mg13%·11%
- Vitamin B60.032 mg · 0.061 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.7 mg · 4.8 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.