Bagel vs Naan bread
In short
For the same 100 calories you eat 38 g of bagel or 32 g of naan bread. Both get most of their calories from carbohydrate.
More in bagel: folate (13×), thiamin (4.4×), selenium (2×), riboflavin (2.1×) and iron (2.2×). More in naan bread: saturated fat (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
32.2 g · 3.6 g protein · 16.2 g carbs (1.2 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate15% vs 1%
61.7 µg vs 4.8 µg
- Thiamin (B1)18% vs 4%
0.22 mg vs 0.049 mg
- Selenium15% vs 7%
8.1 µg vs 4 µg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.063 mg
- Saturated fatlimit1% vs 5%
0.14 g vs 1 g
- Iron8% vs 3%
1.4 mg vs 0.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.6 g8%·7%
- Total fat0.5 g · 2.3 g1%·3%
- Cholesterollimit0 mg · 0.32 mg0%·<1%
- Carbohydrates19.8 g · 16.2 g7%·6%
- Fiber0.61 g · 1.7 g2%·6%
- Sodiumlimit160 mg · 163 mg7%·7%
- Potassium40.5 mg · 64.6 mg1%·1%
- Calcium26.5 mg · 20.6 mg2%·2%
- Magnesium11 mg · 23.8 mg3%·6%
- Phosphorus37.5 mg · 65.6 mg3%·5%
- Zinc0.31 mg · 0.43 mg3%·4%
- Copper0.048 mg · 0.055 mg5%·6%
- Vitamin A0 µg · 0.64 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.46 mg1%·3%
- Vitamin K0.076 µg · 1.2 µg<1%·1%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
- Vitamin B60.027 mg · 0.045 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.5 mg · 3.5 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.