Bacon, cooked vs Meatless bacon bits
In short
For the same 100 calories you eat 21 g of bacon, cooked or 21 g of meatless bacon bits. Most of the calories in bacon, cooked come from fat.
More in bacon, cooked: selenium (6.7×), niacin (6.4×), saturated fat (3×), cholesterol and vitamin B6 (6.6×). More in meatless bacon bits: copper (4.7×), vitamin E (17×), fiber and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 3%
10.5 µg vs 1.6 µg
- Niacin (B3)14% vs 2%
2.2 mg vs 0.34 mg
- Copper3% vs 13%
0.024 mg vs 0.11 mg
- Vitamin E1% vs 10%
0.087 mg vs 1.4 mg
- Saturated fatlimit13% vs 4%
2.5 g vs 0.85 g
- Fiber0% vs 8%
0 g vs 2.1 g
- Cholesterollimit7% vs 0%
20.5 mg vs 0 mg
- Folate0% vs 7%
0 µg vs 26.7 µg
- Vitamin B67% vs 1%
0.11 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.7 g · 6.7 g15%·13%
- Total fat7.4 g · 5.4 g9%·7%
- Carbohydrates0.39 g · 6 g<1%·2%
- Sodiumlimit363 mg · 372 mg16%·16%
- Potassium109 mg · 30.5 mg2%·1%
- Calcium2.5 mg · 21.2 mg<1%·2%
- Iron0.23 mg · 0.15 mg1%·1%
- Magnesium7 mg · 20 mg2%·5%
- Phosphorus83.1 mg · 45.6 mg7%·4%
- Zinc0.68 mg · 0.39 mg6%·4%
- Vitamin A2.3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.083 µg · 0 µg<1%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.048 mg · 0.015 mg4%·1%
- Vitamin B120.23 µg · 0.25 µg9%·11%
- Choline18.5 mg · 28.3 mg3%·5%
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.