Bacon, cooked vs Low sodium turkey bacon
In short
For the same 100 calories you eat 21 g of bacon, cooked or 40 g of low sodium turkey bacon. Both get most of their calories from fat.
More in bacon, cooked: thiamin (10×), selenium and protein. More in low sodium turkey bacon: vitamin C, vitamin E (12×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 11%
0 mg vs 9.5 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.011 mg
- Vitamin E1% vs 7%
0.087 mg vs 1.1 mg
- Cholesterollimit7% vs 13%
20.5 mg vs 39.5 mg
- Selenium19% vs 14%
10.5 µg vs 7.7 µg
- Protein15% vs 11%
7.7 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.4 g · 7.9 g9%·10%
- Saturated fatlimit2.5 g · 2.6 g13%·13%
- Carbohydrates0.39 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit363 mg · 356 mg16%·15%
- Potassium109 mg · 61.7 mg2%·1%
- Calcium2.5 mg · 4 mg<1%·<1%
- Iron0.23 mg · 0.28 mg1%·2%
- Magnesium7 mg · 7.5 mg2%·2%
- Phosphorus83.1 mg · 57.3 mg7%·5%
- Zinc0.68 mg · 0.64 mg6%·6%
- Copper0.024 mg · 0.025 mg3%·3%
- Vitamin A2.3 µg · 3.2 µg<1%·<1%
- Vitamin D0.083 µg · 0.079 µg<1%·<1%
- Vitamin K0 µg · 4.3 µg0%·4%
- Riboflavin (B2)0.048 mg · 0.072 mg4%·6%
- Niacin (B3)2.2 mg · 2.5 mg14%·15%
- Vitamin B60.11 mg · 0.16 mg7%·9%
- Folate0 µg · 2.4 µg0%·1%
- Vitamin B120.23 µg · 0.26 µg9%·11%
- Choline18.5 mg · 22.5 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.