Bacon and beef sticks vs Turkey bacon, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit12% vs 21%

  275 mg vs 473 mg

• Thiamin (B1)10% vs 1%

  0.12 mg vs 0.013 mg

• Vitamin B1215% vs 22%

  0.37 µg vs 0.53 µg

• Cholesterollimit7% vs 13%

  19.7 mg vs 38.1 mg

• Phosphorus2% vs 8%

  27.5 mg vs 98.2 mg

• Saturated fatlimit15% vs 10%

  3.1 g vs 2 g

• Niacin (B3)6% vs 11%

  0.94 mg vs 1.8 mg

• Zinc6% vs 10%

  0.62 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.6 g · 7.1 g11%·14%
• Total fat8.5 g · 7.5 g11%·10%
• Carbohydrates0.15 g · 0.84 g<1%·<1%
• Potassium74.5 mg · 154 mg2%·3%
• Calcium2.7 mg · 35.4 mg<1%·3%
• Iron0.36 mg · 0.62 mg2%·3%
• Magnesium3.3 mg · 7.1 mg1%·2%
• Copper0.015 mg · 0.03 mg2%·3%
• Manganese0.007 mg · 0.008 mg<1%·<1%
• Selenium5 µg · 7 µg9%·13%
• Vitamin A0 µg · 4.4 µg0%·<1%
• Riboflavin (B2)0.055 mg · 0.1 mg4%·8%
• Pantothenic acid (B5)0.21 mg · 0.3 mg4%·6%
• Vitamin B60.097 mg · 0.11 mg6%·6%
• Folate0.39 µg · 4.4 µg<1%·1%