Bacon and beef sticks vs Cooked turkey bacon
In short
One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in bacon and beef sticks: saturated fat (5.9×), thiamin, vitamin B12 (2.6×), total fat (4.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 4%
4.5 g vs 0.76 g
- Thiamin (B1)14% vs <1%
0.17 mg vs 0.005 mg
- Vitamin B1222% vs 9%
0.53 µg vs 0.21 µg
- Total fat16% vs 4%
12.4 g vs 2.8 g
- Protein16% vs 6%
8.1 g vs 3.2 g
- Sodiumlimit17% vs 10%
398 mg vs 222 mg
- Selenium13% vs 6%
7.3 µg vs 3.1 µg
- Vitamin B68% vs 2%
0.14 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit28.6 mg · 16.8 mg10%·6%
- Carbohydrates0.22 g · 0.47 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 73.3 mg2%·2%
- Calcium3.9 mg · 17.9 mg<1%·1%
- Iron0.52 mg · 0.29 mg3%·2%
- Magnesium4.8 mg · 3.3 mg1%·1%
- Phosphorus39.8 mg · 45.8 mg3%·4%
- Zinc0.9 mg · 0.52 mg8%·5%
- Copper0.022 mg · 0.013 mg2%·1%
- Vitamin A0 µg · 2.1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.45 µg · 0 µg<1%·0%
- Riboflavin (B2)0.08 mg · 0.044 mg6%·3%
- Niacin (B3)1.4 mg · 0.89 mg9%·6%
- Folate0.56 µg · 1.6 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.