Bacon and beef sticks vs Cooked turkey bacon

Bacon and beef sticksCooked turkey bacon
Same weightSame caloriesOne serving

In short

One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.

More in bacon and beef sticks: saturated fat (5.9×), thiamin, vitamin B12 (2.6×), total fat (4.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Cooked turkey bacon40 cal

1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.5 g · 0.76 g
    22%4%
  • Thiamin (B1)0.17 mg · 0.005 mg
    14%<1%
  • Vitamin B120.53 µg · 0.21 µg
    22%9%
  • Total fat12.4 g · 2.8 g
    16%4%
  • Protein8.1 g · 3.2 g
    16%6%
  • Sodiumlimit398 mg · 222 mg
    17%10%
  • Selenium7.3 µg · 3.1 µg
    13%6%
  • Vitamin B60.14 mg · 0.041 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit28.6 mg · 16.8 mg10%·6%
  • Carbohydrates0.22 g · 0.47 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 73.3 mg2%·2%
  • Calcium3.9 mg · 17.9 mg<1%·1%
  • Iron0.52 mg · 0.29 mg3%·2%
  • Magnesium4.8 mg · 3.3 mg1%·1%
  • Phosphorus39.8 mg · 45.8 mg3%·4%
  • Zinc0.9 mg · 0.52 mg8%·5%
  • Copper0.022 mg · 0.013 mg2%·1%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.45 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.08 mg · 0.044 mg6%·3%
  • Niacin (B3)1.4 mg · 0.89 mg9%·6%
  • Folate0.56 µg · 1.6 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, raw