Bacon and beef sticks vs Cooked reduced sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1279% vs 28%

  1.9 µg vs 0.66 µg

• Thiamin (B1)50% vs 2%

  0.6 mg vs 0.029 mg

• Saturated fatlimit80% vs 33%

  16 g vs 6.7 g

• Protein58% vs 27%

  29.1 g vs 13.3 g

• Total fat57% vs 26%

  44.2 g vs 20 g

• Vitamin C0% vs 27%

  0 mg vs 24 mg

• Sodiumlimit62% vs 39%

  1,420 mg vs 900 mg

• Zinc29% vs 15%

  3.2 mg vs 1.6 mg

• Selenium47% vs 35%

  26.1 µg vs 19.4 µg

• Niacin (B3)30% vs 39%

  4.9 mg vs 6.2 mg

• Riboflavin (B2)22% vs 14%

  0.28 mg vs 0.18 mg

• Vitamin K1% vs 9%

  1.6 µg vs 10.8 µg

• Iron10% vs 4%

  1.9 mg vs 0.72 mg

• Vitamin B629% vs 24%

  0.5 mg vs 0.4 mg

• Potassium8% vs 3%

  385 mg vs 156 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit102 mg · 100 mg34%·33%
• Carbohydrates0.8 g · 4.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium14 mg · 10 mg1%·1%
• Magnesium17 mg · 19 mg4%·5%
• Phosphorus142 mg · 145 mg11%·12%
• Copper0.08 mg · 0.063 mg9%·7%
• Vitamin A0 µg · 8 µg0%·1%
• Folate2 µg · 6 µg1%·2%