Bacon and beef sticks vs Cooked reduced sodium turkey bacon
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 40 g of cooked reduced sodium turkey bacon. Both get most of their calories from fat.
More in bacon and beef sticks: thiamin (10×) and vitamin B12. More in cooked reduced sodium turkey bacon: vitamin C, niacin (2.6×), cholesterol (2×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 9.5 mg0%11%
- Niacin (B3)0.94 mg · 2.5 mg6%15%
- Thiamin (B1)0.12 mg · 0.011 mg10%1%
- Cholesterollimit19.7 mg · 39.5 mg7%13%
- Selenium5 µg · 7.7 µg9%14%
- Vitamin B120.37 µg · 0.26 µg15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 5.3 g11%·11%
- Total fat8.5 g · 7.9 g11%·10%
- Saturated fatlimit3.1 g · 2.6 g15%·13%
- Carbohydrates0.15 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit275 mg · 356 mg12%·15%
- Potassium74.5 mg · 61.7 mg2%·1%
- Calcium2.7 mg · 4 mg<1%·<1%
- Iron0.36 mg · 0.28 mg2%·2%
- Magnesium3.3 mg · 7.5 mg1%·2%
- Phosphorus27.5 mg · 57.3 mg2%·5%
- Zinc0.62 mg · 0.64 mg6%·6%
- Copper0.015 mg · 0.025 mg2%·3%
- Vitamin A0 µg · 3.2 µg0%·<1%
- Vitamin K0.31 µg · 4.3 µg<1%·4%
- Riboflavin (B2)0.055 mg · 0.072 mg4%·6%
- Vitamin B60.097 mg · 0.16 mg6%·9%
- Folate0.39 µg · 2.4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.