Bacon and beef sticks vs Bacon, cooked
In short
One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12 (6.1×), saturated fat (4.6×), total fat (4.3×), sodium (2.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 4%
0.53 µg vs 0.087 µg
- Saturated fatlimit22% vs 5%
4.5 g vs 0.98 g
- Total fat16% vs 4%
12.4 g vs 2.9 g
- Sodiumlimit17% vs 6%
398 mg vs 141 mg
- Protein16% vs 6%
8.1 g vs 3 g
- Thiamin (B1)14% vs 4%
0.17 mg vs 0.045 mg
- Cholesterollimit10% vs 3%
28.6 mg vs 7.9 mg
- Selenium13% vs 7%
7.3 µg vs 4.1 µg
- Zinc8% vs 2%
0.9 mg vs 0.26 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.043 mg
- Riboflavin (B2)6% vs 1%
0.08 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.22 g · 0.15 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 42.2 mg2%·1%
- Calcium3.9 mg · 0.96 mg<1%·<1%
- Iron0.52 mg · 0.09 mg3%·<1%
- Magnesium4.8 mg · 2.7 mg1%·1%
- Phosphorus39.8 mg · 32.2 mg3%·3%
- Copper0.022 mg · 0.009 mg2%·1%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.45 µg · 0 µg<1%·0%
- Niacin (B3)1.4 mg · 0.84 mg9%·5%
- Folate0.56 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.