Bacon and beef sticks vs Fresh pork bacon, cooked

Bacon and beef sticksFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 37 calories in fresh pork bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (6.1×), saturated fat (4.7×), total fat (4.4×), sodium (3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Fresh pork bacon, cooked37 cal

1 medium slice (yield after cooking) (8 g) · 2.7 g protein · 0.14 g carbs (0 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.53 µg · 0.087 µg
    22%4%
  • Saturated fatlimit4.5 g · 0.96 g
    22%5%
  • Total fat12.4 g · 2.8 g
    16%4%
  • Sodiumlimit398 mg · 135 mg
    17%6%
  • Protein8.1 g · 2.7 g
    16%5%
  • Thiamin (B1)0.17 mg · 0.045 mg
    14%4%
  • Cholesterollimit28.6 mg · 7.9 mg
    10%3%
  • Zinc0.9 mg · 0.24 mg
    8%2%
  • Selenium7.3 µg · 4.1 µg
    13%7%
  • Vitamin B60.14 mg · 0.043 mg
    8%3%
  • Riboflavin (B2)0.08 mg · 0.019 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.22 g · 0.14 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 39.9 mg2%·1%
  • Calcium3.9 mg · 0.88 mg<1%·<1%
  • Iron0.52 mg · 0.076 mg3%·<1%
  • Magnesium4.8 mg · 2.5 mg1%·1%
  • Phosphorus39.8 mg · 31 mg3%·2%
  • Copper0.022 mg · 0.008 mg2%·1%
  • Vitamin A0 µg · 0.88 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.45 µg · 0 µg<1%·0%
  • Niacin (B3)1.4 mg · 0.84 mg9%·5%
  • Folate0.56 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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