Baby pretzels vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.
More in baby pretzels: riboflavin, iron, thiamin (2×), folate (2.3×) and protein (3.6×). More in bananas, ripe and slightly ripe, raw: vitamin C (13×), vitamin B6 (10×), copper (2.8×), potassium (9.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 16%
1.1 mg vs 14.1 mg
- Vitamin B61% vs 14%
0.024 mg vs 0.24 mg
- Copper5% vs 13%
0.041 mg vs 0.12 mg
- Riboflavin (B2)8% vs 0%
0.1 mg vs 0 mg
- Potassium1% vs 8%
38.8 mg vs 375 mg
- Iron6% vs 0%
1.1 mg vs 0 mg
- Magnesium2% vs 8%
7.9 mg vs 32.2 mg
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.064 mg
- Folate9% vs 4%
37.1 µg vs 16.1 µg
- Fiber2% vs 7%
0.65 g vs 2 g
- Protein6% vs 2%
3.1 g vs 0.85 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.33 g1%·<1%
- Carbohydrates23.3 g · 26.4 g8%·10%
- Sodiumlimit76.3 mg · 0 mg3%·0%
- Calcium7.1 mg · 5.8 mg1%·<1%
- Phosphorus31.2 mg · 25.3 mg2%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium2.2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K0.085 µg · 0.12 µg<1%·<1%
- Niacin (B3)1 mg · 0.76 mg6%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.