Baby pretzels vs Bananas, overripe, raw
In short
Gram for gram, there are 4.7 times as many calories in baby pretzels as in bananas, overripe, raw (397 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (12×), riboflavin, folate (5.2×), carbohydrates (4.1×) and 2 more. More in bananas, overripe, raw: vitamin B6 (2.8×) and vitamin C (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 3%
0.46 mg vs 0.04 mg
- Riboflavin (B2)27% vs 0%
0.36 mg vs 0 mg
- Folate33% vs 6%
131 µg vs 25 µg
- Carbohydrates30% vs 7%
82.2 g vs 20.1 g
- Protein22% vs 1%
10.8 g vs 0.73 g
- Niacin (B3)22% vs 4%
3.6 mg vs 0.57 mg
- Vitamin B65% vs 14%
0.083 mg vs 0.23 mg
- Vitamin C4% vs 11%
3.8 mg vs 9.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.22 g3%·<1%
- Fiber2.3 g · 1.7 g8%·6%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.