Baby pretzels vs Bananas, overripe, raw
In short
For the same 100 calories you eat 25 g of baby pretzels or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in baby pretzels: riboflavin and thiamin (2.5×). More in bananas, overripe, raw: vitamin B6 (13×), vitamin C (12×) and fiber (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 16%
0.021 mg vs 0.28 mg
- Vitamin C1% vs 13%
0.96 mg vs 11.4 mg
- Riboflavin (B2)7% vs 0%
0.09 mg vs 0 mg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.047 mg
- Fiber2% vs 7%
0.58 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.86 g5%·2%
- Total fat0.5 g · 0.26 g1%·<1%
- Carbohydrates20.7 g · 23.6 g8%·9%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K0.076 µg · 0.24 µg<1%·<1%
- Niacin (B3)0.9 mg · 0.67 mg6%·4%
- Folate33 µg · 29.4 µg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.