Baby pretzels vs Applesauce, flavored
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (5×), thiamin (2.2×), iron (11×), niacin (5.1×) and protein (4.9×). More in applesauce, flavored: vitamin C, carbohydrates, fiber (3.8×), copper (2.3×) and potassium (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 113%
1.1 mg vs 102 mg
- Carbohydrates8% vs 16%
23.3 g vs 44.9 g
- Folate9% vs 2%
37.1 µg vs 7.5 µg
- Fiber2% vs 9%
0.65 g vs 2.5 g
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.06 mg
- Copper5% vs 10%
0.041 mg vs 0.092 mg
- Iron6% vs 1%
1.1 mg vs 0.1 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.2 mg
- Protein6% vs 1%
3.1 g vs 0.63 g
- Potassium1% vs 5%
38.8 mg vs 253 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.42 g1%·1%
- Saturated fatlimit0.11 g · 0.018 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit76.3 mg · 2.5 mg3%·<1%
- Calcium7.1 mg · 10 mg1%·1%
- Magnesium7.9 mg · 10 mg2%·2%
- Phosphorus31.2 mg · 20 mg2%·2%
- Zinc0.22 mg · 0 mg2%·0%
- Selenium2.2 µg · 0.75 µg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.38 mg1%·3%
- Vitamin K0.085 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.1 mg · 0.072 mg8%·6%
- Vitamin B60.024 mg · 0.063 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 5.3 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.