Baby food, cookies vs Naked Juice Mighty Mango smoothie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: total fat, protein (3.3×) and iron (3.3×). More in naked Juice Mighty Mango smoothie: carbohydrates, vitamin C (3×) and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 13%
19 g vs 36 g
- Total fat5% vs 0%
3.7 g vs 0 g
- Protein7% vs 2%
3.3 g vs 1 g
- Iron7% vs 2%
1.2 mg vs 0.36 mg
- Vitamin C2% vs 7%
2 mg vs 6 mg
- Potassium3% vs 7%
142 mg vs 341 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0 g3%·0%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Fiber0.057 g · 0 g<1%·0%
- Sodiumlimit85 mg · 9.6 mg4%·<1%
- Calcium28.6 mg · 19.2 mg2%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.