Baby food, cookies vs Candied apples
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (12×), riboflavin (3.4×), niacin (13×), thiamin (3.4×) and 3 more. More in candied apples: carbohydrates (5×), fiber, vitamin C (5.8×), calcium (4.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 8%
1.7 mg vs 0.14 mg
- Riboflavin (B2)70% vs 21%
0.92 mg vs 0.27 mg
- Carbohydrates7% vs 34%
19 g vs 94.8 g
- Niacin (B3)28% vs 2%
4.5 mg vs 0.34 mg
- Thiamin (B1)34% vs 10%
0.41 mg vs 0.12 mg
- Fiber<1% vs 21%
0.057 g vs 5.8 g
- Vitamin C2% vs 13%
2 mg vs 11.5 mg
- Folate10% vs 2%
41.1 µg vs 9.6 µg
- Calcium2% vs 10%
28.6 mg vs 125 mg
- Saturated fatlimit3% vs 10%
0.67 g vs 2 g
- Copper2% vs 9%
0.021 mg vs 0.08 mg
- Selenium9% vs 2%
4.9 µg vs 1.3 µg
- Potassium3% vs 9%
142 mg vs 429 mg
- Phosphorus4% vs 9%
50.7 mg vs 118 mg
- Vitamin K<1% vs 6%
0.31 µg vs 6.7 µg
- Vitamin B125% vs 11%
0.13 µg vs 0.26 µg
- Sodiumlimit4% vs 9%
85 mg vs 198 mg
- Vitamin E1% vs 5%
0.13 mg vs 0.8 mg
- Iron7% vs 2%
1.2 mg vs 0.38 mg
- Total fat5% vs 9%
3.7 g vs 6.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 4.3 g7%·9%
- Cholesterollimit3.4 mg · 6.4 mg1%·2%
- Magnesium13.9 mg · 25.6 mg3%·6%
- Zinc0.31 mg · 0.45 mg3%·4%
- Vitamin A1.7 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Choline8 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.