Baby food, cookies vs Banana, raw
In short
For the same 100 calories you eat 23 g of baby food, cookies or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (6.2×), riboflavin, thiamin (6.1×), niacin (5.5×) and 4 more. More in banana, raw: vitamin C (7.7×), copper (6.1×), fiber, potassium (2.9×) and magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 13%
1.4 mg vs 0.22 mg
- Riboflavin (B2)57% vs 0%
0.75 mg vs 0 mg
- Thiamin (B1)28% vs 5%
0.34 mg vs 0.056 mg
- Niacin (B3)23% vs 4%
3.7 mg vs 0.67 mg
- Vitamin C2% vs 14%
1.6 mg vs 12.4 mg
- Copper2% vs 12%
0.017 mg vs 0.1 mg
- Selenium7% vs 0%
4 µg vs 0 µg
- Fiber<1% vs 6%
0.046 g vs 1.8 g
- Iron5% vs 0%
0.97 mg vs 0 mg
- Potassium2% vs 7%
116 mg vs 336 mg
- Folate8% vs 4%
33.5 µg vs 15.5 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Magnesium3% vs 7%
11.3 mg vs 28.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.76 g5%·2%
- Total fat3 g · 0.29 g4%·<1%
- Saturated fatlimit0.54 g · 0.12 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.4 g6%·9%
- Sodiumlimit69.3 mg · 0 mg3%·0%
- Calcium23.3 mg · 5.2 mg2%·<1%
- Phosphorus41.3 mg · 22.7 mg3%·2%
- Zinc0.25 mg · 0.16 mg2%·1%
- Vitamin A1.4 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.1 mg1%·1%
- Vitamin K0.25 µg · 0.1 µg<1%·<1%
- Choline6.5 mg · 10.1 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.