Baby food, cookies vs Banana, raw

Baby food, cookiesBanana, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 103 g of banana, raw. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (6.2×), riboflavin, thiamin (6.1×), niacin (5.5×) and 4 more. More in banana, raw: vitamin C (7.7×), copper (6.1×), fiber, potassium (2.9×) and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.22 mg
    80%13%
  • Riboflavin (B2)0.75 mg · 0 mg
    57%0%
  • Thiamin (B1)0.34 mg · 0.056 mg
    28%5%
  • Niacin (B3)3.7 mg · 0.67 mg
    23%4%
  • Vitamin C1.6 mg · 12.4 mg
    2%14%
  • Copper0.017 mg · 0.1 mg
    2%12%
  • Selenium4 µg · 0 µg
    7%0%
  • Fiber0.046 g · 1.8 g
    <1%6%
  • Iron0.97 mg · 0 mg
    5%0%
  • Potassium116 mg · 336 mg
    2%7%
  • Folate33.5 µg · 15.5 µg
    8%4%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Magnesium11.3 mg · 28.9 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 0.76 g5%·2%
  • Total fat3 g · 0.29 g4%·<1%
  • Saturated fatlimit0.54 g · 0.12 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 23.4 g6%·9%
  • Sodiumlimit69.3 mg · 0 mg3%·0%
  • Calcium23.3 mg · 5.2 mg2%·<1%
  • Phosphorus41.3 mg · 22.7 mg3%·2%
  • Zinc0.25 mg · 0.16 mg2%·1%
  • Vitamin A1.4 µg · 1 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.1 mg1%·1%
  • Vitamin K0.25 µg · 0.1 µg<1%·<1%
  • Choline6.5 mg · 10.1 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Banana, raw: nutrition compared | MyFoodAnalysis