Baby food, cookies vs Baked banana
In short
For the same 100 calories you eat 23 g of baby food, cookies or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (10×), riboflavin, thiamin (11×), niacin (9.3×) and 5 more. More in baked banana: vitamin C (4×) and copper (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 8%
1.4 mg vs 0.13 mg
- Riboflavin (B2)57% vs 0%
0.75 mg vs 0 mg
- Thiamin (B1)28% vs 2%
0.34 mg vs 0.03 mg
- Niacin (B3)23% vs 2%
3.7 mg vs 0.4 mg
- Selenium7% vs <1%
4 µg vs 0.062 µg
- Folate8% vs 1%
33.5 µg vs 5.6 µg
- Vitamin C2% vs 7%
1.6 mg vs 6.5 mg
- Iron5% vs <1%
0.97 mg vs 0.037 mg
- Copper2% vs 7%
0.017 mg vs 0.062 mg
- Protein5% vs 1%
2.7 g vs 0.51 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 2 g4%·3%
- Saturated fatlimit0.54 g · 1.1 g3%·5%
- Cholesterollimit2.8 mg · 5 mg1%·2%
- Carbohydrates15.5 g · 20.1 g6%·7%
- Fiber0.046 g · 1.1 g<1%·4%
- Sodiumlimit69.3 mg · 1.9 mg3%·<1%
- Potassium116 mg · 200 mg2%·4%
- Calcium23.3 mg · 8.1 mg2%·1%
- Magnesium11.3 mg · 18.6 mg3%·4%
- Phosphorus41.3 mg · 14.9 mg3%·1%
- Zinc0.25 mg · 0.11 mg2%·1%
- Vitamin A1.4 µg · 17.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.068 mg1%·<1%
- Vitamin K0.25 µg · 0.25 µg<1%·<1%
- Choline6.5 mg · 7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.