Baby food, cookies vs Baked banana

Baby food, cookiesBaked banana
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in baby food, cookies as in baked banana (433 vs 161 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 12 more. More in baked banana: fiber (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Baked banana161 cal

0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.21 mg
    347%13%
  • Riboflavin (B2)3.2 mg · 0 mg
    248%0%
  • Thiamin (B1)1.5 mg · 0.048 mg
    122%4%
  • Niacin (B3)16 mg · 0.64 mg
    100%4%
  • Folate145 µg · 9 µg
    36%2%
  • Selenium17.2 µg · 0.1 µg
    31%<1%
  • Iron4.2 mg · 0.06 mg
    23%<1%
  • Protein11.8 g · 0.82 g
    24%2%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Sodiumlimit300 mg · 3 mg
    13%<1%
  • Total fat13.2 g · 3.2 g
    17%4%
  • Carbohydrates67.1 g · 32.4 g
    24%12%
  • Phosphorus179 mg · 24 mg
    14%2%
  • Zinc1.1 mg · 0.17 mg
    10%2%
  • Calcium101 mg · 13 mg
    8%1%
  • Fiber0.2 g · 1.8 g
    1%6%
  • Magnesium49 mg · 30 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.4 g · 1.7 g12%·9%
  • Cholesterollimit12 mg · 8 mg4%·3%
  • Potassium501 mg · 322 mg11%·7%
  • Copper0.074 mg · 0.1 mg8%·11%
  • Vitamin A6 µg · 28 µg1%·3%
  • Vitamin C7 mg · 10.4 mg8%·12%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.11 mg3%·1%
  • Vitamin K1.1 µg · 0.4 µg1%·<1%
  • Choline28.3 mg · 11.2 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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